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	<title>i heart seattle</title>
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	<link>http://www.iheartseattle.com</link>
	<description>Art is not about thinking something up. It is the opposite -- getting something down. ~ Julia Cameron</description>
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		<title>The tranquil warrior woman!</title>
		<link>http://www.iheartseattle.com/2011/07/22/the-tranquil-warrior-woman/</link>
		<comments>http://www.iheartseattle.com/2011/07/22/the-tranquil-warrior-woman/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 22:39:08 +0000</pubDate>
		<dc:creator>Amy Lee</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Good Times]]></category>
		<category><![CDATA[Happenings]]></category>
		<category><![CDATA[That's SOO Seattle]]></category>

		<guid isPermaLink="false">http://www.iheartseattle.com/?p=1315</guid>
		<description><![CDATA[This past weekend&#8230; and yes, time has been flying by for me&#8230; I experience two polar opposites. The easy breezy tranquility of a Lavender Festival on Saturday and obstacle laden glory of the Warrior Dash on Sunday. It was actually awesome. The Lavender Festival was nice, the only beef I had was with the weather [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Week in Review</title>
		<link>http://www.iheartseattle.com/2011/06/10/week-in-review/</link>
		<comments>http://www.iheartseattle.com/2011/06/10/week-in-review/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 07:26:49 +0000</pubDate>
		<dc:creator>Amy Lee</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.iheartseattle.com/?p=1299</guid>
		<description><![CDATA[This week was marvelous!!! And I can&#8217;t wait for the weekend&#8230; I am eager to get going on another yoga teacher training weekend, #4, and to also spend sometime with friends, in a hot tub, selling furniture, more cleaning and organizing, and making a stop at Goodwill to drop off a whole bunch of stuff. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Top 8 Motivations from Get Motivated! Seminar in Seattle</title>
		<link>http://www.iheartseattle.com/2011/06/07/top-8-motivations-from-get-motivated-seminar-in-seattle/</link>
		<comments>http://www.iheartseattle.com/2011/06/07/top-8-motivations-from-get-motivated-seminar-in-seattle/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 07:11:43 +0000</pubDate>
		<dc:creator>Amy Lee</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Good Times]]></category>
		<category><![CDATA[Happenings]]></category>
		<category><![CDATA[That's SOO Seattle]]></category>
		<category><![CDATA[What Inspires Me]]></category>

		<guid isPermaLink="false">http://www.iheartseattle.com/?p=1291</guid>
		<description><![CDATA[Today I attended a Get Motivated! Seminar in Seattle WA. At first I was not going to attend but the lure of seeing Bill Cosby and Colin Powell speak in one day won me over. Those two were not even the only greats that spoke there&#8230; it was a full line up of business, leadership, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cultivating Compassion: Kicking perfection to the curb!</title>
		<link>http://www.iheartseattle.com/2011/06/01/cultivating-compassion-kicking-perfection-to-the-curb/</link>
		<comments>http://www.iheartseattle.com/2011/06/01/cultivating-compassion-kicking-perfection-to-the-curb/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 06:06:52 +0000</pubDate>
		<dc:creator>Amy Lee</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.iheartseattle.com/?p=1283</guid>
		<description><![CDATA[Staring and keeping a tight gripe on our to-do lists and perfect schedules and deadlines, we can drive ourselves and our loved ones crazy! I, for one, used to love that perfection. I just wanted everything just right, my way or the highway&#8230; you know, perfect. Recently I&#8217;ve put myself on a fast. No more [...]]]></description>
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		<title>Memorial Day Weekend Review</title>
		<link>http://www.iheartseattle.com/2011/05/31/memorial-day-weekend-review/</link>
		<comments>http://www.iheartseattle.com/2011/05/31/memorial-day-weekend-review/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 06:31:53 +0000</pubDate>
		<dc:creator>Amy Lee</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Good Times]]></category>
		<category><![CDATA[Happenings]]></category>
		<category><![CDATA[That's SOO Seattle]]></category>

		<guid isPermaLink="false">http://www.iheartseattle.com/?p=1265</guid>
		<description><![CDATA[This weekend was amazing! It was a 4-day extravaganza filled with some of favorite things and favorite people&#8230; I got some sun, didn&#8217;t get rained on, and had a blast! Check out my review, some pics and some links too: Yoga at Sound Yoga in West Seattle Coffee break with my planner pad Friday night [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>i heart seattle :: the olympic sculpture park</title>
		<link>http://www.iheartseattle.com/2011/04/13/i-heart-seattle-the-olympic-sculpture-park/</link>
		<comments>http://www.iheartseattle.com/2011/04/13/i-heart-seattle-the-olympic-sculpture-park/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 05:57:20 +0000</pubDate>
		<dc:creator>Amy Lee</dc:creator>
				<category><![CDATA[Eye Candy]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Random Works of Art]]></category>
		<category><![CDATA[That's SOO Seattle]]></category>
		<category><![CDATA[The Great Outdoors]]></category>

		<guid isPermaLink="false">http://www.iheartseattle.com/?p=1246</guid>
		<description><![CDATA[I had a joyful, magical moment in The Olympic Sculpture Park the other day. It was sunny and beautiful out. I saw mountains, trails, art, chairs and water. Oh and the clouds were gorgeous! If you work downtown or are visiting the City, please check out the far North edge of Belltown&#8230; it&#8217;s a transformed [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Full Moon Collage: Being Supportive.</title>
		<link>http://www.iheartseattle.com/2011/03/21/full-moon-collage-being-supportive/</link>
		<comments>http://www.iheartseattle.com/2011/03/21/full-moon-collage-being-supportive/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 05:48:07 +0000</pubDate>
		<dc:creator>Amy Lee</dc:creator>
				<category><![CDATA[Art Practice]]></category>
		<category><![CDATA[Art Work]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Journal Pages]]></category>
		<category><![CDATA[What Inspires Me]]></category>

		<guid isPermaLink="false">http://www.iheartseattle.com/?p=1232</guid>
		<description><![CDATA[This full moon was called the Super Moon! It was very bright and quite high and luminous in the sky. It was also supposed to have been the closest it&#8217;s been to Earth in ever. It&#8217;s interesting how the world is changing right before our eyes. Not only is our earth trembling with natural disasters [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Wish for the World.</title>
		<link>http://www.iheartseattle.com/2011/03/16/what-i-wish-for-the-world/</link>
		<comments>http://www.iheartseattle.com/2011/03/16/what-i-wish-for-the-world/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 21:34:53 +0000</pubDate>
		<dc:creator>Amy Lee</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[What Inspires Me]]></category>
		<category><![CDATA[Wishcasting Wednesday]]></category>

		<guid isPermaLink="false">http://www.iheartseattle.com/?p=1223</guid>
		<description><![CDATA[Today Jamie at Jamie Ridler Studios asked us the question, &#8220;What do we wish for the world&#8221; for this Wednesday&#8217;s Wishcast. For a moment, I read all the latest news reports hoping to gather something wise to say about Japan&#8217;s tsunami aftermath and nuclear crisis and, well, it was hard for me&#8230; I have been [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Wishing Wednesday</title>
		<link>http://www.iheartseattle.com/2011/03/09/wishing-wednesday/</link>
		<comments>http://www.iheartseattle.com/2011/03/09/wishing-wednesday/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 02:01:25 +0000</pubDate>
		<dc:creator>Amy Lee</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Wishcasting Wednesday]]></category>

		<guid isPermaLink="false">http://www.iheartseattle.com/?p=1206</guid>
		<description><![CDATA[This week Jamie asks, What gift do I wish to share? I must say the gift of curiosity&#8230; I am forever learning and reading and listening and exploring. I am more and more creating and making and doing and displaying. I am so happy for this. I wish to share this journey of curiosity, creativity, [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How I MET my walking partner…</title>
		<link>http://www.iheartseattle.com/2011/03/06/how-i-met-my-walking-partner%e2%80%a6/</link>
		<comments>http://www.iheartseattle.com/2011/03/06/how-i-met-my-walking-partner%e2%80%a6/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 19:39:15 +0000</pubDate>
		<dc:creator>Amy Lee</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[What Inspires Me]]></category>

		<guid isPermaLink="false">http://www.iheartseattle.com/?p=1160</guid>
		<description><![CDATA[I have an amazing walking partner. She is in great shape, we have great conversation, and she gives me fitness advice. She works only 5 blocks from me enjoys walking the hillier streets of downtown streets of Seattle. But I didn’t always have a walking partner. Oh no. Last year, I ran regularly then I [...]]]></description>
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