03.Feb.2010 The Stretch

This morning, I stretched. I guess I do each and every morning but this morning was a bit different. Actually the last few weeks I have been stretching in ways of which I am mindful of my growth and hopeful for consistent positive change in my life.

In life we (hopefully) grow to move and be flexible in different situations, to learn from each stretch, what brings more pressure to us and what actually relieves us. I had been practicing meditation for years and just recently picked up yoga truly and it has been a practice of mental and spiritual growth. I loved meditation but yoga really takes it to a tactical level for me. Being mindful of the feelings and pushing anyways. Another lesson learned in Seattle. Another reason to love this town… full of yoga studios. And opportunities to stretch and grow!

Think about how you can stretch yourself today and feel the comfort and discomfort in that act of growing yourself. And enjoy it